The power of science

Science is increasingly recognizing the value of breathwork, cold exposure and grounding for overall health. These practices are not just trends, but are backed by solid scientific research.

​

Breathwork has been shown to have positive effects on stress reduction, emotional well-being and the autonomic nervous system. Cold exposure, known for its impact on the immune system and increasing metabolism, is increasingly recognized in scientific circles. In addition, grounding, making contact with the earth, has been linked to reducing inflammation and promoting healthy sleep.

​

This knowledge and wisdom is increasingly being used not only in the health sector, but also in the world of top sports. Athletes discover the benefits of controlled breathing, cold challenges and grounding to improve performance and speed recovery. BaseQamp embraces these evidence-based approaches to support you on your journey to wellness and performance improvement. Discover the power of these methods for yourself and lift your quality of life to new heights.

At BaseQamp we attach great importance to uniting subjectivity (experiences) and objectivity (science). It is precisely in the tension between these two that true strength arises; the friction creates a diamond. Both worlds are indispensable and complement each other to achieve deeper insights and innovations.