Human Performance optimization Protocol
Discover how this protocol contributes to optimal fitness by integrating breath work and cold training into your daily routine. We have developed a program that is simple and effective, based on scientific insights. Join us and experience the benefits of our program for a healthier and more energetic life!
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01
Sleep grounded
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Dive into the world of grounded sleep with BaseQamp and discover a new dimension of rest and recovery for your body and mind. As known within BaseQamp, grounded sleeping has a transformative effect on our night's sleep and overall well-being. Experience the power of connection with the earth and allow yourself the luxury of a deep and refreshing sleep.
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02
15 minutes before wake-up
Start your day with a grounded night's sleep, getting up 15-20 minutes before your alarm. Find a quiet place. Reflect on your state of mind: How am I feeling? What is my inner state? With each repetition you get to know yourself better.
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Choose the right breathing exercise that you need at the moment.
03
Breathing exercise
Let the powerful energy flow with a Power Energizer: go through three rounds of the Ready Breathing
Switch effortlessly between the sympathetic and parasympathetic systems and give your body the full benefits of breathwork. Discover the harmony between breathing and energy, and give yourself the boost you deserve.
Or choose the Quick relax breathing and activate your rest position.
Get back into balance through neutral breathing. 5 seconds in - 5 seconds out.
04 Movement
Be gentle with your body and exercise it regularly
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Take a short Movement moment. For example, a session of pull-ups, push-ups and air squad, short but powerful.
With the focus on consistency over intensity. .
05
Cold shower
HPOP ends with an invigorating cold shower. Step directly under the cold beam and start your day with a powerful victory.
Feel the refreshment flow through your body and prepare to face the day with vitality.
With this simple routine you will be physically and mentally prepared for the challenges ahead.
Start your day with renewed energy and feel the freshness that accompanies you through the day!
Consistency over intensity.
The emphasis is on consistency over intensity. Performing our protocol daily helps to maximize benefits.
By regularly incorporating these exercises into your routine, you create a solid foundation for sustainable improvement in well-being.
Just as small drops form an ocean, daily consistency gradually builds a strong, healthy lifestyle.
So, embrace the power of repetition and discover how daily commitment to the HPOP protocol is the key to lasting positive change.
Science
There is increasing recognition within science of the value of breathwork, cold exposure, and grounding for overall health. These practices are not just trends, but are backed by solid scientific research.
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Breathwork has been shown to have positive effects on stress reduction, emotional well-being and the autonomic nervous system. Cold exposure is associated with a positive impact on the immune system and increasing metabolism. In addition, grounding has links to reducing inflammation and promoting healthy sleep.
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These practices are increasingly being used not only in the health sector, but also in the world of top sports. Athletes discover the benefits of controlled breathing, cold challenges and grounding to improve performance and speed recovery. BaseQamp embraces these evidence-based approaches to support you on your journey to wellness and performance improvement. Discover the power of these methods for yourself and lift your quality of life to new heights.
